Quote Originally Posted by danne__
ive never trained with protein shakes i just orderd one since i hear every one saying its a good thing for muscel bilding... i wonder do u see the effects of this shakes fast?if so, in about how many weeks..:P just curius :>
depends, on how you train, how hard you train, when you try, what your bodies like to begin with, your diet.metabolism, how well your body can recover from training and if you take them properly.

so on other words its imposible for us to say, just get stuck in and enjoy watching the results