im only 14 and this week i have started to tak these tablets called sanatgen gold a-z (here in england) uno wether they have them in america


and it cntains

Calcium,Phosphorus,
Magnesium,Potassium Chloride,Vitamin C,Glazing Agent (Hydroxpropylmethycellulose)
Croscarmellose Sodium,Niacin,
Zinc,Iron,Colours(Titanium Dioxide,Iron Oxide)Vitamin E ,Magnesium Stearate,Panothenic
Acid,Mannitol,Manganese,Cellulose,Vitamin B6,Silicon,Copper,Riboflavin,Thiamin
Triacetin,Vitamin A,Beta Carotene,Glazing Agent (Carnauba Wax),Folic Acid,Potassium Iodide,Boron,Biotin,Polysorbate,Vitamin K,Selenium,Molybdenum,Chromium,Tin,Vanadium,Vitami n D,Nickel,Vitamin B12.