Quote Originally Posted by Scrap
Its different trainer, it gives you a better posture and coardination with the back foot and stops the habit of leaving the back foot behind, and makes it easier on the front foot going back. Youre always punching of your back foot your distance and giving the front foot direction.
I see were your going,her footwork is rarely an issue,and she can throw her jab at power and range pretty well,so I dont worry about it much.
But Ive stressed the jab from the get go
Just saying that the bands do work to train technique