No. 1. Exhale on the lift so as to limit the blood pressure when the muscles contract and to help avoid a possible hernia when you do something strenuous.
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Re: A friend of mine and me keep arguing the correct way to breathe when doing..
No. 1. Exhale on the lift so as to limit the blood pressure when the muscles contract and to help avoid a possible hernia when you do something strenuous.
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