Quote Originally Posted by AdamGB
If you only have 'a bit' of fat on you then you're not going to be able to loose that fat and build muscle whilst coming down in weight...

Muscle has a weight you know? :P.... infact it's roughly 3 times the weight of fat
But you get the samebounce back factor from creatine wether or not your doing aerobic or anaerobic excercises
Its all a matter of what your training towards,not what you put in to your body