Getting Body Fat Down To 10 Percent For Sixpack Read Please

[ICB]

Hey, I'm no trainer but I play one on tv. And that cardio isn't going to cut it. The one thing in your list that is going to effect fat loss the fastest is your cardio and 20 min is not very much. Try at least 30 min of jogging plus some jump rope. That should do you fine.
R
good luck

Ok ill do it for 30 mins then thanks.