Quote Originally Posted by Scrap
If he was worth his salt, he would have given you a program. What was the underlying problems.
He basically said the nerves by my neck were stretched and damaged when the dislocation happend, after a painful massage he went on to do acupuncture. He checked my shoulder and said it was looser than my good shoulder but neither are very tight (genes). Also my tricep on my bad side is noticeably weaker. He advised lifting heavy weights to strengthen my shoulders as he said the main worry is it dislocating again. As for what exercises he didn't say what to do, just advised against free weights for the time been.