Quote Originally Posted by Scrap
Id recommend isometric resistance work with bands to start, nothing over shoulder height the fiest 2 weeks.
If its a bad seperation Id agree with that,depends on how much its re-nitted
The downside of giving advice over the internet is theres alot of variable you cant assume unless you have some first hand knowledge of the person
One thing Ill give Sharla,when she asks for advice,she does a good job of cutting down the variables in advance