Quote Originally Posted by AdamGB
Could be pecs, I had a week on holiday where I had no access to anything I could use to train my lats... could still do press ups (I had a floor... :P) but after doing them almost every day I started to feel an imbalance... even when i was relaxed my shoulders where getting pulled out of aligment...

had to stretch my chest off for days to sort it
Everyone duck,Adam and I are about to agree
You cant just hit one thing and expect good results,you screw up your body,and in the long run you seriously screw it up
Gotta mix it up,if your only mixing it with crunches,but you gotta give yourself recovery time,and support the muscles that are carrying what your trying to develop