And scraps
Find where I said cardio isnt part of it,actually youll find where I said it was
Adam said strictly and deffinitivly that lifting played no part of it
He's loooking for the urinating contest
In all honesty its better for me if I dont share,Im more interested in better boxers and better boxing
To finally drive it home
Of course you do cardio
Work the treadmill,work the stairmaster,do crunches before you start
If nothing else it gets the muscles loose for lifting,but it also burns the calories off
But your lifting can burn fat as well,if you modify it