In my honest opinion, the majority of it... just plain BAD. Very sloppy.

Van's gonna give me crap here.... but IMO the guys who are best at it are generally the most successful fighters... CroCop, Liddel, Sylvia, Fedor (becasause he hits SO freakin hard). And when you watch Randy v. TSylvia, Randy looked like a great boxer....slipping, bobbing, weaving. And watch Nick Diaz. He's the perfect example of a guy who sets us his ground game with simple but very effective stand-up... short, accurate punches..NO haymakers...and the beauty is that he's about the only guy in all of the MMA world who uses the jab, and boy does it work. He picked apart Neer and Gomi like they were little kids, and he destroyed R Lawler the same way... with one clean shot...not too hard...just short and on the button by setting it up with the jab. Nick is the only guy I've ever seen in MMA use a REAL 1-2, and use it effectively.