This reply is to Parias 07. I totally agree with your input on the explosive excercises but if you don't mind a suggestion, no changes mind you, try adding breathing squats to this routine. I heard about this years ago and it helps you to endure your program and it works. Put weight on the barbell that you would ordinarily do ten repetition for and do twenty. Wait, there's more. Have a bench available to do cross
bench pullovers with a dumbell depending on your size from 35 to 50lbs. Do twenty reps. Don't do anymore as this is how you end the routine and then judge for yourself. It's great for growth and strength as well as, filling those lungs with air like in wind sprints. Do the pullovers as soon as, you put the weights down after the squats. The squats should be at least parallel to the ground. They don't have to be full squats and by all means wear a belt. Let me know how it turns out.!