Quote Originally Posted by X
Wanking.


Do 4 sets of 12 reps with each arm, don't forget to stop and rest between sessions so you can shorten your recovery time.

Once you get really fit, you can out those little weighted bracelet things on that joggers use and wank while you've got them on!























(I can't believe nobody 'came' up with this obvious solution )
Fuck..Someone got there first