Thanks everyone - CCs all round 

Scary how much I still don't know after 6 years! Change from kickboxing to boxing because I wasn't taught to punch as well as a kickboxer and now seems to be a similar thing between Am and Pro boxing! Sad that there's so much knowledge being lost to the sport. You'll just have to write a big a*** boxing encyclopedia for the coach and advanced boxer to record it all Scrap!