I think it depends how far you pushed yourself to start with as to how long to wait before retraining muscles.

2 to 3 days sounds good.

Pork is evil ask any Muslim.(they think alcohol is too).
But they condone flesh mutilation in women so what do they know!

Heres a great recipe for a real evil drink then

50% pork fat 50% Vodka, shake then scull; follow down the hatch with some crispy jerky bits.

Seriously pork isnt the best meat.Its ok in small doses,
You can buy lean cuts that wont do you any harm .

Its the stuff with all the white fat viens running through it thats to be avoided ,like stringy bacon and stuff like that,not good for the heart, it just builds up in you.