Quote Originally Posted by Scrap
You can do more with one of those things than any other peice of eqiupment I know. In fact Give us a week ill put some surprising ones up Great tool.
This is definitly not what I expected to read. I thought i was going to come on here and help this guy with his bruised ego after every one called him a fucking pussy. I love the swiss ball. I use it all the time but at my boxing gym we have three half inflated ones that look like a practical joke.
This is why I like this forum best of all. there is no one saying that "back in the day we used to let mules kick us in the stomach you little bitch" . Just try posting this thread on eastside.
This is a great tool. people who train have used it and found that to be true. so what if oprah uses one, I am sure she doesn't do pikes ( which is what it sounds like canvasback is talking about ) with them. Those things will kick your ass.