Go here http://www.porkandhealth.org/

and check out facts.

"Through changes in feeding and breeding techniques, pork producers have responded to consumer demand for leaner pork. Today's pork has 31 percent less fat than 20 years ago. Many cuts of pork are as lean as skinless chicken"

"Use cuts with the words "loin" or "round" in their name for the leanest meats, such as pork tenderloin or loin chop. Cuts with minimal visible fat are the leanest. "

"A 3-ounce serving of trimmed, cooked meat is about the size of a deck of cards"
etc.

abs get 'worked' in everyday movements every other should be fine depending on how sore you are