Alex, the thumb and toe are essential for punching the adductor muscles in the leg wont work without the use of the toe. Thats why a hundred metre sprinters trying to get 3.2 secs time for the first 30 metres incorporate it in there technique to implement the rest of the driving muscles. The big toe is the centre of the balance mechanism. The thumb is the thing that seperates us and our IQ from all other primates is it has taken a long evolutionary process for this to happen, you cant make a fist without it and is the contraction of the thumbs tendons and muscles what causes the drive and turning of the shoulder when punching all the messages to do this come out of the same vertibrae.

Anyways Scott Welch rang me two weeks ago and wants me at great expense to himself to come down and work with you lot for a week, funnily enough we spent 2-3 minutes talking about yourself, interesting. So when I come down I will explain it in more detail because I dont believe you can discuss techniques individually on the net.

Adam your a cheeky cunt but I like you, cheeky boy