Quote Originally Posted by hitmandonny
One way to lose weight properly...sweat. My trainer makes us do ten rounds of sparring with only body punchin, so as u gotta stay on ur toes...works a treat!
nooooo no no no no
This is a mistake lots of people make. Sweating out weight is not helping you at all i can't remember the stats exactly but its something like if you sweat out one litre you lose 10% of your muscle endurance and power. Sweatign otu weight is not losing weight properly your just losing water which is a necessity for boxing. you cant fight dehydrated..not well anyways. if your want to lose weight do it properly and lose fat. it's not safe to sweat out alot of your fluids.
How tall are you? Do you reeeallly need to lose 4 KGs? caus ethats alot of weight. i think stay at a weight where you feel your best.
WHATEVER YOU DO! DO NOT SWEAT THIS WEIGHT OUT!! an overnight sweat out thing is okay before a weigh in but tahts as far as i would go.
Hope this helped