Quote Originally Posted by Chris N.
Too much of anything isn't going to make you feel better. Live and learn is a good way to learn what makes your body tick. Nobodies the same but there's a lot of things in general that help can everyone.
Maintaining protein,is huge if your niggling at a weight range
I just learned that the hardest way possible
Soup is in my future,not alot of calories,lots of protein
I just pushed myself harder then I was feeding myself
When Id realised Id dropped 8 pounds in the last week,it all became pretty evident