Quote Originally Posted by Chris N.
One thing that I want to get to the bottom of his how much does my body really need. This would count carbs, proteins, nutrients, etc. You've probably found this out for yourself, that if you have have too much of anything you may tire quicker, and at the least you won't feel your best. I'd like to find out for myself what best fits me.
If your cramping youve usually screwed up in one of two areas
Hydration
Or Protein
Now Id been pounding Gatorade,so I SHOULD have known it was the other
I just brain farted
Id been avoiding proteins because they lead to hard muscle mass,wich weighs alot,and I was worried about making weight