yeah, lay off the Burger King, tubby!
get a trainer to do med ball work with you.... drops on your gut and situps where you catch the ball in the air above your head as you're going backwards. as you come back up you push it back to him.
yeah, lay off the Burger King, tubby!
get a trainer to do med ball work with you.... drops on your gut and situps where you catch the ball in the air above your head as you're going backwards. as you come back up you push it back to him.
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