For the newbs: A FANTASTIC heavybag instructional video

[Big_Deuce]

i think we found baller27's trainer!

[FeuerFrei]

Oh geez. That bugger's whole strategy must be to cause minor skin abrasions and irritation.

Does he work for Oxy Fresh (or whatever that stuff is the zit folk are using)?
Or maybe he's afraid his opponent's been under water too long and needs barnacles scraped off.

[landmine950]

That might be the WORST left hand I've ever seen thrown.
BUT! at least the 'ol B@stards workin a bag in the basement and not doddering around some golf course wearing funny pants.
The right hand didn't look too bad for a 65 year old amateur with no training .
Hey I'll give the bald old fart some credit!
Made me laugh!

[Von Milash]

dude, the guy's a nut!!!!

[Gutbuster]

I was just browsing old threads and thought this deserved a bump. I was apparently way off with my form... thanks von milash!

[Scrap]

Von you just got yourself another cc Im pissing myself, Ive got more hair than him

[AdamGB]

You reckon you've got more boxing/coaching skills too? :P

[spanky-banky]

it puts the lotion on it's skin?

[spanky-banky]

this thread fooking hilarious thanx for making me piss my self

[Scrap]

Adam never said that

[donnydarkoIRL]

Man i expected somethin really serious!!!! How am i meant 2 hit a heavy bag now without bursting out laughing at that guy

[Dizaster]

THANKS FOR THIS VIDEO!!!

I've never been up to stratch but now i've found the missing ingredient..

I wasn't "WORKINNNNNG!!"

Now my game can go to the next level..

Does it help if you actually say, 'working' over and over out loud, or is it okay to just say it in your head