Quote Originally Posted by southpawed
tis true. My trainer told me when i hooked the bag that my form was off. It wasnt sturdy and my hips and upperbody movement were not synchronized when i twisted through. Therefore putting too much pressure on my shoulder. I made the mistake again today while hitting the bag. Anyone have drills or maybe some rules to prevent this from happening?
get yourself a watermelon and a pitchfork. Hook like you normally would, but without the pitchfork touching the watermelon before you turn your hips. Hope that helps.