I am 5"6 and relatively skinny. I just let my self get carried away eating too dam much and know I am slightly pudgy just around the lower abbs. Muscle wise I am not big enough to compete at 139, not that I can't hang with them, I spar with people 10 to 20 pounds heavier and hold my own but I want to give my self the best chance to win in competition and that would be at 132.