Quote Originally Posted by Chris N.
There's more to it. Purportedly it's been said that increases those levels which account for more energy in a workout, and other things around those lines.

I don't buy it, there are more important things to do.
Ive used creatine alot over the years Chris,what it mainly gives you is bounceback for the next day
You just hurt a little less,and are a bit more ready to go,its a minor aid,and a good one,but never assume it as a crutch