Quote Originally Posted by Scrap
what was the injury. sounds to much.
I agree with scrap . you want to ease back into the workouts ..if you aggravate an injury , your back to square one , with the possibility of an even longer layoff then before (Personal experience here) ( . Like scrap says it all depends on the injury and how long you have been recovering as to how you tailor your return workout. knee, back, hand, wrist ?
most important is listen to your body.. when something don't feel right stop right there and rest. move on to something else (different body part).. if you feel it again. stop and call it a day .