Quote Originally Posted by porkypara
Cuban Amutures hit tyers with pick axe handles to improve strength.
CC for that interesting little titbit of info - I'm probably not going to actually do it because I don't really understand what it does - but it's interesting anyway

Quote Originally Posted by Scrap
Chris, your getting the idea, its very hard to change the dominant side but i think were as close to it as weve ever been from your walking gait to about everything we do is controlled by vision and genetics. Subconcesly are aim is to protect the head the body wants the best information it can get and its own help, helps whats above to give it. Ive gone a long way to improving running gait by something which should hit the market next year, and get you fitter than anything by up to 30% that there is at the moment without impact. the other thing which is the crux to many problems is we dont do enougth correct stretching, because of the eyes one side does the other supports the action depending on what form of work you do or sport. The stretches ive put up are now pretty old, im putting some more up for sharla in the next week to help her im running late at the moment my dear old mums had a stroke so at the moment im at the hospital 4 hors a day so im behind. by the way cc
Thanks Scrap CC and hope you're mum recovers well.