cc back at yeah

intensity varies.. Most common afternoon for me 1:00 PM - 3:00 PM Boxing related activities

6:00 walk - 6:45 weights - 8:00 walk.. 8:45

Power is my biggest asset. So weight training for me is a big part of my game.

My routine would be somewhat uncommon for most boxers. I would urge most boxers to avoid too much weight training as it can be counter productive if not supervised.

I usually have my strength and conditioning coach with me when weight training. Proper form is crucial. You don’t want to loose your flexibility . stretching before and after ..loosen up real good.