Thanks Lucky

I'm probably looking to gain a some muscle but not much - just enough to improve my boxing power without making me slow.

I like how you split up muscle groups over the week.

I was told once you should train each muscle group at least twice and preferably 3 times a week but obviously you find once a week for each muscle group is fine since you make that one session fairly intensive?

Also was interested to see you include your neck in weight training - I've always been unsure as to how this should be done safely. How do you train your neck?

I haven't really looked into L-Glutamine but will investigate it now thanks for the tip.

Your training program is interesting - thanks for sharing