Quote Originally Posted by Lords Gym
Sharla... the neck is very dangerous work out.. I recommend supervision.

I remember watching Ray Mercer years ago putting the weight plates in the neck harness and start the up and down up and down,, next thing you know he was having surgery on a ruptured disk in his neck. You want to be careful with all that..
Yeah I agree. It is very dangerous. But as I said, I find Shrugs the 'safer' and better option. The worst you could get it strain I would think. But always train with the CORRECT amount of weight.