Cheers for the advice, is truly appreciated, alot better then some of the advice i been getting lately from our trainers.

I've definetly tried moving in, as i am usually always the more aggressive of the two, its definetly cutting off the ring i find to be the hardest, as like you said i do actually have a bad habbit of only circling to the left which is usually initiated with a high left hook, at which point they sqirm out to the right and take control from the centre again.

What you said about suddenly changing defiently sounds like something i could definetly use to good affect, i'll definetly use it when i spar next and see if i can pull it off.