Quote Originally Posted by Sharla
I have an annoying habit of following Qs with Qs - so hitmandonny - have you have the same weight training routine for months or has that part changed?

Just wondered how long you'd do the same thing for since I'd be worried about plateauing after a while doing the same exercises.
You shouldnt honestly be doing the same excercise every day
Today for me was core/skil/plyometrics
tommorrow will be conditioning/weights
If I dont die after the stupid crap I did tonight that is