Quote Originally Posted by luke
missy, also good point. But I still think it's possible to gain that kind of muscle, especially in the legs. Most people don't lift weights with their legs nearly enough, because, basically, it sucks. It's not fun, it doesn't impress the girls, it hurts, and no one brags about it. But you punch with your legs and your quads are the biggest muscle in your body and the least one trained. Squat, lunges, and leg press. You can gain almost all of that muscle in your legs, especailly if you havent ever trained them before.


Excellence. Very true.

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