Quote Originally Posted by LUCKY_13
Yeah it is a good piece of equipment. It doesn't cut the abs into a 6-pack, it's more of a stablizing tool.
Use it properly and it increase strength, not appearence, in the back, abs, shoulders, triceps and little in upper legs.
I used to use this but broke the thing. Make sure its good quality. Not cheap plastic.
Thank you. I'd like to add strength, but also get more cut, my arms and shoulders look pretty good, but I need to get my stomach more ripped. I figured this might help. How many reps did you do or start with?