Quote Originally Posted by AdamGB
thats very good training, its what I do as part of my conditioning but because it involves sprinting your not going to be using as much fat as you possibly could.

Conditioning its probably hte best way to run for amatuer fighters, not as a fat burner though.
You dont think ?

I actually read that interval training is very good for fat burning but Im not so sure myself so feel free to disagree (well you already have..)

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