Quote Originally Posted by Trainer Monkey
Heres an odd posibility
Is the guy hydrating properly,if Im improperly hydrated,Ill get that to a degree,and with his history of head trauma,that would only make it worse
my thought was hydration also, we don't know his life style obviously but being a young bloke maybe he hits the beer a bit to much in the evenings ? .. alcohol consumption will dehydrate the body .. if you party the night before, you will feel it training the next day. hydration is the key to successful training ... I have noticed not only headaches but lack of stamina without proper hydration . Note that thirst in not an accurate indicator of dehydration . You should take sips of water or Gatorade periodically, before the onset of thirst sets in..