Hi Scrap,

I was practicing on the balls last night - attempting to shadow spar on them and one of my coaches came up and said I'd have to try it in the park on roller skates.

I thought he was joking for a second but having thought about it maybe he wasn't (sometimes can't tell with this one )

Some of my old running buddies with fantastic sprinting ability come from a speed skating or roller blading background so I think it's good for getting power in the quads and has little impact.

Also was thinking i wouldn't get as much sideways balance training from it but would have to control balance while pushing off of a rear foot and shadow boxing.

What do you think?

Rollerblading and shadow boxing on roller blades any good?