Quote Originally Posted by er321
Im a bit on the chubby side, and just lifting weights all the time doesnt realy help me get lighter (Get even heavier). I was thinking of doing about 200 jumping jacks between every set of reps i do with wieghts, and then some sit ups (with a hoody and beanie to produce more sweat). If I do this about every day could I make some good progress?
twice as much excersice & 1/2 the food ...eat ssmall prtions and eat when u wake up so that ur metabolism gets boosted ...also run when u wake up and eat after if u want cause when u run after sleeping its been like 12 hours since ur last meal and u burn more fat ...dont eat after 8 pm ...cut out ALL pop and drink only water and maybe 1-2 glasses of milk a day ...eat pure foods & non manufactured foods