Quote Originally Posted by cfc
I need to know, I'm about 50lbs over and I'm going on holiday next week.
By next week you could be 47 lbs over.
Seriously it's not healthy to lose more than 3 pounds a week at that weight
and when you get closer to being fit 2 pounds a week.

If you want to lose weight DIET, that is the key.
Here are some tips.

Drink water.
Eat a lot of vegetables.
Eat lean meats.
When eating carbs eat only whole grain (not whole wheat, whole grain).
Eat smaller meals more often.
Take a 2-a-day vitamin.
Don't eat anything that's fried.
Don't eat anything hydrogenated
Stay away from refined sugars.
Lower your sodium intake.
Stay away from caffeine (limit to one drink a day)
Go for a nice walk in the morning and afternoon.
No carbs after 5 pm unless you are going to be very active after that
No food at all after 7 pm

and voila you're losing weight.