[i][i]yes their is are spots were you could put your boxing bag for ex. in my back room and i hang it off a beam, and what i do to spar is i spar my bro because he is 3 years older than me and he can punch like hell and i self train my self to and what i do is 100 push ups a night 100 sit ups an 30 min jog and practice my punches on my punching bag.