^^^ Good advice.. And rest is a HUGEEEE part of every workout program that a LOT of people neglect. You need to give your muscle a chance to fully regain their strength + some before working out again, or your not going to get the full benifits of your training...

I've also read that your body is in it's best anabolic state (best state to rebuild muscles) when you are in a DEEP sleep (I can link you to a good website dealing with this).. Getting a good night sleep will do wonders for your gains both in physical strength & in size.... If you're tired when you go into the gym, you'll feel the difference compared to having a good night sleep the night before and coming into the gym booming with energy, you'll always push out more reps & with more ease.. which ends up equalling your strength/size....

And a big part of sleep is having a GOOD night sleep.. tossing and turning all night from stress won't help your muscles to recovery in a great way...

Although building muscle is probably one of the simplest things in the world, if you get ALL the ingrediants right, you'll shock everyone around you with your results, and probably even yourself....
It's very rewarding when you go to the gym week in week out and see the same people all the time who seem to work out HARDER than you, but you just keep getting bigger and bigger than them because you've got all the outside the gym ingredients right, while they just keep working HARDER in the gym to compensate for what they don't do outside of it (which anyone who has read anything about bodybuilding will know will NOT help you get bigger any faster)

[attachment deleted by admin]