Quote Originally Posted by hitmandonny
200 situps every day since i was like 15, followed by work with the medicine ball, then planks, then the lieing down cross foot things.....
Ahhh crunches are a series that target specific areas of your abs
http://www.ast-ss.com/training/exerc...asp?bp=Ab&pn=8
Since Im being lazy about describing,this was the best link I could find