Back to work!

[Howlin Mad Missy]

My boxing gym is starting up again next month, I havent done any training whatsoever for the last 3 months. Anybody know or send me a quick one month programme which will lose the gut and gain as much fitness as possible before i go back to the gym? Els il be taking to school when i return!
cheers

sure send me $100 and I'll do it.

or you could send your lazy ass out running 3x a week followed by 3 1-hour circuits training sessions.