Quote Originally Posted by AdamGB
Age: 20
Height: 6 foot
Weight: 82kg

Sunday the 8th of July

Went for a 4 mile run at lunch time, got back in and did a circuit of push ups/pull ups/dips/ab exercises

Monday the 9th of July

Didn't do any training today, I walked 4 miles to college if that counts? I always try to walk places when ever I can.

Tuesday the 10th of July

Trained some people at the gym today and demoed some exercises (not that that really counts for anything! ). In the evening I ran a few miles with the lads from my boxing club, did 20 rounds on the Heavy bag (1 minute rounds) with either a 10 second break between bags or an ab/squat exercise in between. finished off with 6 sets of 20 various push ups and some calisthenics... and an eye watering isometric squat and hold! :P
Did 5 rounds of light sparring and went home.

Didn't feel at my best.. but pretty good... if I felt like that on fight night I wouldn't be worried.

Wednesday the 11th of July
Interesting stuff mate - keep it coming