Thursdays Breakdown
Abs
3X2 min Rounds Of Sparring
3X2 min Rounds of double end bag
3X2 min Rounds of slipping the double end bag
Squat jumps 6
Split Jumps 6
High Knees 2X
Butt Kickers 2X
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Re: Monkeys Log
Thursdays Breakdown
Abs
3X2 min Rounds Of Sparring
3X2 min Rounds of double end bag
3X2 min Rounds of slipping the double end bag
Squat jumps 6
Split Jumps 6
High Knees 2X
Butt Kickers 2X
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