Quote Originally Posted by luke
no, I have an athletic physique. I am a ATHLETE. Not a body builder or anything else. I run a 4.4 40, 36 inch vert, ling jumped over 22 feet in highschool. I just train right. I do each excercise for a purpose. Yes, I do my power lifts for total body strength. But I do extra work on my tris for my punchs and to help when I do heavy bench presses. Try for 2 months to do them right, and keep your bag and sparring workout the same, and see how much harder you will hit.Â
No offence buddy but triceps do fuck all for punching, it's all through the hips (ask Tyson!).