7/16/07 - PM continued - went to a yoga class - been over a month since I did this, feels really good.

7/17/07 - PM - 30 minute walk

7/18/07 - AM - 15 minute run
PM - Circuit training (Pull-ups, standing flies, skull-crushers, Zott curls, lateral raises)
all exercises done to failure after completing the circuit 1 minute timed rest
repeated for a total of three circuits.
2 X 3 minute rounds punch-out drills on the heavy bag
1 rope climb (couldn't even get off the ground last time so I feel good about this)
5 minutes on Jacob's Ladder
5 minute cool down on the reclined bike