Wednesday 18th July

Power went off last night and reset my alarm clock - I didn't wake up in time to do a morning workout and planned to do a lunch run instead but morning workshop talks went overtime and lunch has been cut in half so it's not going to happen  Serves me right for not getting up.

Mars bar  I shouldn't stew on things I don't get at boxing - puts me in a less productive mood all round.

Night -
Had to help move furniture so didn't get to boxing training. Instead went for an easy about 6 km run and played mith my fitballs at home. Did exercises in pairs alternating rather than circuit otherwise will forget new exercises and have to stop too much. Did however need to pause to clean up after puppy still being toilet trained (stench was to strong to wait which is saying something since i grew up on a pig farm!) and when being attacked by said puppy attempting to lick me to death. I think I've forgotten half of what i did but this is what i remember.

Fitball exercises:
Pushups (feet on ball hands on ground) 20 reps, Double leg extensions 20 reps X3 sets
Supine extensions 15 reps, sidelying single leg raises 20 reps each way X3 sets
Ball crunches 30 reps, new very hard ab wheel toy - hips on ball wheel away and back 3 reps X3 sets
DB back exercises hands raised laterally (as in circuit 1) 10 reps each hand, ??forgot?? X 3sets
DB back exercises hands raised diagonally (as in circuit 1) 10 reps each hand, kneel and balance on fitball over 1 min X 3