Monday

Went for a 30 minute jog at lunch.

Kept getting harassed by flatmate's dog banging on my door, late night phone calls and the sound of adjacent bathroom tap dripping since flatmates forget it's on it's way out and needs to be turned off hard. Didn't sleep well and also was up late getting my washing put away since being locked out Friday night and half of Saturday took away a lot of my usual cleaning and washing time. After all that getting up early in the morning to swim was a no go. I don't know if I'll make it to club swims for a while since have too much uni work to get here late and am always an hour late on swimming training mornings since cycling back takes so long.

Night Boxing
This weeks going to have to be a bout super time efficient sessions - uni sucks right now. Did the following with between 20 and 30 second breaks.
3 X 2 min shadow
3 X 2 min floor to ceiling
15 X 1 min bag rounds

Then did chin ups (palms foreward 6 reps and in 5 reps X 3 sets), back extensions on the mat (25 reps X 3 sets) and medicine ball walking in a circuit (ring length - 4 sets). Need to do even numbers of medicine ball walking since the balls are different sizes.

Plan to move most of my resistance training to morning workouts since night tend to be a bit random in closing time of the gym etc.